7 Ways to Dodge Added Sugar in Your Fitness Diets

9:08 PM

sugar and weightloss

Losing the excess weight might not be one of the easiest things to do but problems multiply when you don’t really know what’s going inside the body and it happens quite frequently too.

According to experts, sugar is the main culprit which ruins most weight-loss diet plans so we thought of coming up with something interesting. 

How about a quick guide with special tips to keep sugar away from daily diet? Here are some things that you should know.

      1.   A lot of sugar in your body comes from colas and other similar drinks. We don’t really think that a simple glass of concentrated juice or cola can completely spoil everything.

      2.  Reading the labels before you purchase or consume is the greatest idea a healthy expert can give. The idea is to keep a tab on everything that goes inside your body.

       3.  Did you know that white bread carries more sugar than probably other food options in your kitchen? We hardly realize this thing and use it abundantly in every other recipe.

       4.  It is a common practice to spice up weight-loss supplement diets with sauces and toppings. Unfortunately, these things also carry high amount of sugar and will only add calories to food.

       5.  A lot of experts also believe that chewing gum with artificial sweeteners can help curb cravings. So the next time you feel like eating something sweet, grab the gum.

       6.  Protein is also said to curb sugar temptation. May be that’s why a lot of people load their breakfasts with high quality proteins.

       7.  Eating at home can also decrease sugar intake considerably. Eating out makes things really uncontrollable while home-cooked food scores more every time. In fact, you should cook to ensure that only the right things go inside the recipe.     

You might also want to read: IndianVegetarian Weight Loss Meal Plan [Chart Download and Tips]


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