Healthy Indian Snacks for Weight Loss

11:40 PM

Snacking is the biggest enemy for weight loss, know it, believe it.

It is never really a big problem to stick to the diet plan until those little hunger sessions start troubling you. At first, there is a little growl in the stomach. You think that it’s actually manageable, but later it creates great cravings and you end up snacking on unhealthy things, a little more than you would have liked. Right?

It happens with everyone. However, the problem has a very simple solution. You just need to know about the right snacking partners. Here’s the complete guide to healthy Indian weight loss snacks under 100 calories.

Fruit
Calories
Rating
Apple
80
Medium
Banana
90
Medium
Orange
65
Medium
Berries
50-90
Medium
Pear
100
Medium
Half Cup Orange Juice
55
Medium
Kiwi Fruit
45
Medium
  
Vegetables
Calories
Rating
Tomato
25
Low
Half Cup Carrots
27
Low
Half Cup Sweet Potato
48
Medium
Half Cup Mushrooms
8
Low
Half Cup Broccoli
26
Low

Whole Grains
Calories
Rating
Slice of Whole Wheat Bread
80
Medium
Roti
50
Medium
Low Fat Biscuit Packet
80
Medium

Protein Foods
Calories
Rating
1 Boiled Egg
72
Medium
Steamed Chicken Nugget
75
Medium
Small Tuna Tin
100
Medium
Serving of Cooked Shrimp
84
Medium
1 Spoon Peanut Butter
100
Medium
Half Cup Beans
65
Medium

Dairy Foods
Calorie
Rating
Cheese Slice
50
Medium
Non-Fat Milk Coffee
80
Medium
Half Cup Cottage Cheese-Low Fat
81
Medium
Cup of Almond Milk
70
Medium
Half Cup Soy Milk
60
Medium

If you look at the tables above in detail, you’ll realize that none of the mentioned items are actually fancy or expensive. These are the everyday things that any person looking to lose weight can use.

Fruits, just like the traditional Indian snack for weight loss advice goes, are the best thing when you cannot find anything else. However, raw veggies are not a bad option at all either. According to Web MD, carrots are actually one of the better snacking options. You might even want to learn some more facts about them here.  

Tomatoes can be consumed as efficient weight loss diet snack. However, if you have acidic issues with stomach, it’s better to avoid them or at least limit them.
indian weight loss snack healthy

Non-vegetarians have a few options, but they should refrain from frying any of the mentioned snacks. Frying not only shoots up the calorie count but it also increases the cardiovascular risks, no matter what oil you use. Boiled egg is a very good option as healthy  snacks under 100 calories.

Dairy products are usually restricted in weight loss diet snacks, but you got to get calcium. Soy milk and almond milk can be your refreshment drinks, while cheese can be used for light snacking. Just make sure that you pick fat-free options to drop the calorie count even further.


You can read about Indian Vegetarian Weight Loss Meal Plan for more efficient results in the coming weeks. Also tell our readers about other snacking idea that you might have. 

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